Hello, Hip Huggers! It’s New Year’s Eve!!
Absolutely and Always.
I actually just returned home from a last minute physical (for insurance purposes).
Lucky for me, my hubby went ahead and signed me in… the wait was 2 hours!
But I got the BEST news to end 2014: I have the BEST lab work I have had
since regularly going to the doctor for physicals 4 years ago… a la weight loss.
With the exception of my 35 inch waist and BMI of 30.3, I was very happy with my results.
The big kahuna, my total cholesterol is 189: 101 Ldl & 79 Hdl
I am a low carb, high fat eater, so I always anticipate my Ldl to be elevated.
My Dr. said my Hdl is so good, she has no worries about the Ldl, and to continue my eating plan. Yuss!!
* Fasting glucose was 66;
* Triglycerides awesome at 45;
* Blood pressure 117/71
Pleased to say after finding an eating plan I love this year, I am in great health!
Got home … and was starving! So I whipped up a few eggs, sautéed some mushrooms,
and shredded some Kerrygold cheese. Sliced up some red peppers, brewed some peppermint tea,
and now I am sharing my hectic afternoon with you all on the low low
Also awesome, if you follow me on Instagram or just watch the ticker over there,
you will see I didn’t wait until the New Year to get back to running a bit!
I ran 5 miles last Sunday after I blogged and I ran 3 Monday.. .yeiii!!!
If I can manage 10 miles a week, Lifting Wed/Fri., and yoga all up in the mix,
I think I will have found the solid ground of balance I have been seeking… at last!
grounded here, last night was my husbands last minute Christmas party for his job.
Late I know, tis the season
to buy a planner.
I was tagged to Stop Drop and Yoga before we left so,
here’s my dressed up version of Ustrasana, or Camel Pose.
I’ll be repeating this ensemble
sans the backbend as we head out for the night!
in Egypt an hour away and ringing in the New Year with old friends and new memories!
I was trying to figure out a festive gift to bring, then my neighbor brings by some of her hand crafted Coquito!
Alcohol!! In a sassy bottle to boot! Perfect
last minute timing!
And something us liquor enthusiasts can all enjoy!
And as this year comes to a close, Hip Huggers, its been a fantastic year blogging with you!
Here’s to an even more blogtastic year!! Thank you, ALL!!