Yoga

Medication & Meditation

Hello Hip Huggers!
I’m fighting a pretty persistent flu this season, which has slowed me way down.
I’m currently sipping some delicious chicken soup my husband made,
and trying to let the hot fluid work it’s healing magic…

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Also easing the discomfort with the usual suspects.
Sinex for nose, Absorbine for neck pain, and VapoRub for chest.
The Trinity for congested souls…

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Speaking of healing, this lil ol’ blog has been on my mind for quite sometime. Thinking about you readers, fellow bloggers I love to follow, funny memes and sharing the light that is all things fitness; this has been healing for me! My laptop is really pathetic and this WordPress app is certainly nothing to write home about… But, it’s worth another missed flu shot.. For you!

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Funny, the last few months have looked like this: Insane lifting OR insane running OR insane yoga.
I still have yet to master the art of balancing all 3. One always gets ahead of the pack and
I throw myself full throttle into it. Right now, it’s medicated yoga.

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 But, with the New Year upon us, I am eager to get back to a little more running and lifting during the week.
I actually came up with an awesome running schedule that isn’t too much and still leaves room for a
couple lifting days and certainly lots of intentional yoga selfies meditation…

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Namaste, Hip Huggers! And Happy New Year!