Health Check in the Box

Health Check in the Box

Hello Hip Huggers, hope your morning has been swell.

I was reading thru old journals this morning and came upon some rich entries from a couple years back and realized something; I haven’t had a legit fitness goal since I ran 100 miles in a month back in summer of 2014! 

I mean, I literally wrote about goals to run, walk, lift, stretch, lose, drink more water, drink more green tea, eliminate processed food, eat out less, veggies with ever meal, upping my protein, cutting back on cheese, and my God to stop sweating the small stuff in life! 

And the key in every entry was, I had a strategy! 100 miles in a month? Join a Nike challenge. Lift 3 days a week? Set up weights in room night before. Eat more protein? Meal prep on Sunday’s. I was on IT!!!

One just can’t have a goal of losing weight… we must implement the ‘How?! What specifically can we do to reach that goal? What’s it going to take? What will we have to sacrifice? What is our mantra? Who is our accountability partner? We must make it plain and write it down but further more, take action! We can only plan so much! Eventually, we must put one foot in front of the other and make things happen. 

In life, and often fitness, I overthink way too much. I can make 5 grocery lists and not leave the house. Sometimes, it’s throwing on clothes, sitting in front of Kroger and making it right then and there to get it done!

Sometimes, it’s putting on workout clothes after clocking out from work, driving to the gym and making a B line over to that leg press, before talking myself out of it.

Sometimes it’s walking into that yoga class, being the heavier girl, or the one with ashy feet, or the one who sweats a lot and saying, “forget these bougeious  chicks, I need centering! 

Sometimes, it’s walking past those neighbors you never talk to. Or getting over the fear of an encounter with a stray dog wild animal, or sweat spots between your legs and pits and just getting your dang stroll on! 

One word comes to mind, courage! Courage is the ability to do something that frightens one; strength in face of pain or grief. Sometimes not hitting those health/fitness goals is less about lack of time, lack of finances, lack of motivation… but lack of courage. Waiting too long to jump back out there after previously overcoming the anxiety of judgement in the first place. Constantly sitting yourself back down too concerned of what others “might” be thinking. Forgetting, how courageous we once were when we write out goals in the stone, not the sand. If that is you Hipster, let’s get back to that!

I have refocused my goals since gaining weight about losing weight, this time: 

If I can manage 30 minutes a day of walking and 10 minutes of some strength training, and just 5 minutes of stretching afterwards, I get an earned check in the box. 

That’s it! Some days, I’ll run an hour, did last week! Somedays, I’ll strength train 45 minutes, did last week! I’ll even get thru a full yoga session without losing my focus 15 minutes in and ending up in savasana, did that too! 

But especially food. If I can track more meals than not a day, check in the box! A couple days, I’ve hit 1800 cals and hit my macros. A couple, 2200. Some days I tracked my water intake, only. Seriously. 

But it’s been 2 weeks of something!  I may not have lost a lb. but I’m creating once again good daily, healthy habits and that will catapult my progress. When my body is ready. 

Today’s workout was perfect! 3 rounds (err, 1 round) of 20 kettlebell swings with a 20/15/10 squat superset found, as fast as good form allowed. Took 5 minutes, but quads were so worked! Then hopped on the ol’ treadmill and walked 30 minutes at a 5% incline. Stretched a good 10 minutes, to make up for the short strength training.

  
Done. This is progress, Hip Huggers! What did you press thru to get your health check in the box today? 

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You’re Okay, but your lbs. Can’t Stay

You’re Okay, but your lbs. Can’t Stay

Hello Hip Huggers,

Monday was my last day at my cool little job. Regrettably, I had to come home from working for personal reasons, not my own and I’ll share that caveat later. But it was definitely a fun time, with a fun company and fun people. I was sure sure lucky to have had an experience like this.

I’ve been working since June of this past summer. After years of being home and having the ease of planning meals, exercising at will, and constantly plugged into social media I didn’t fare well balancing it all whilst returning to the workforce, even part time. I started mindless munching  to soothe work stress, commutes and being spread thin at home. I stopped creating time in the mornings to workout consistently. And, I ate a lot of grits.

So, now that I am home and have to face the mirror music, I must admit: a sistah has gained 20 lbs, 19 to be exact, since May 2015.

I’m not upset with myself about the gain, but of the state of my life: uncontrolled. I hadn’t prepared my family properly before heaving myself into work. I felt like I was always catching up, and I of course, was last on my Own. Damn. List. But, I need to always workout for my own mental health and sanity. I shouldn’t allow myself to not put myself first. No one is jumping in to help figure things out. No ones pulling me out of bed to run. No one is planning my meals or workouts. No one is rolling out my mat when I’m off center. I’m not even sure anyone is praying for me! So, I’d better be doing all these things for my damn self.  And not allow life, at any pace, to control me.

Also, it doesn’t matter what you do- running, lifting, yoga, tracking calories… Just do it. Running kept me light, lifting kept me lean. Yoga made me strong, tracking kept me accountable. Great individually, but incredible altogether.

Today was a mix of it all , 30 Day Shred (which almost killed me) to start! I knew I had lost a great deal of fitness, but I didn’t think I’d completely forget the pain of mountain climbers, jump squats, or butt kicks…

Finished my workout and decided to take a 20 minute stroll to meet my kiddos walking home from school…

Came home and practiced yoga for about 20 minutes. I’m incredibly tight in my hammies so the stretch was very humbling.


Now I’m kicked back, drinking hot tea, reading up on a few blogs I’ve missed, and preparing marinated chicken thighs for the grill, happily exhausted… Or I’m wishing I had all that going on and really getting ready for a nap…

Catch some zzz’s you later, Hip Huggers!
Question: Have you ever left a job you loved?

Medication & Meditation

Medication & Meditation

Hello Hip Huggers!
I’m fighting a pretty persistent flu this season, which has slowed me way down.
I’m currently sipping some delicious chicken soup my husband made,
and trying to let the hot fluid work it’s healing magic…

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Also easing the discomfort with the usual suspects.
Sinex for nose, Absorbine for neck pain, and VapoRub for chest.
The Trinity for congested souls…

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Speaking of healing, this lil ol’ blog has been on my mind for quite sometime. Thinking about you readers, fellow bloggers I love to follow, funny memes and sharing the light that is all things fitness; this has been healing for me! My laptop is really pathetic and this WordPress app is certainly nothing to write home about… But, it’s worth another missed flu shot.. For you!

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Funny, the last few months have looked like this: Insane lifting OR insane running OR insane yoga.
I still have yet to master the art of balancing all 3. One always gets ahead of the pack and
I throw myself full throttle into it. Right now, it’s medicated yoga.

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 But, with the New Year upon us, I am eager to get back to a little more running and lifting during the week.
I actually came up with an awesome running schedule that isn’t too much and still leaves room for a
couple lifting days and certainly lots of intentional yoga selfies meditation…

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Namaste, Hip Huggers! And Happy New Year!