Hello Hip Huggers!
Yesterday morning, I had a lovely appointment at my doctor’s office.
My throat had been feeling mighty sore and I wanted to rule out death strep….
Not 2 Legit 2 Quit lucky. Boo.
Good news, I just barely have it and felt better after just 2 doses yesterday.
Perfect, because I’d planned a workout with my neighbor this morning.
It has seriously been almost 2 months since we had a good, tough, workout together.
So, Pamela had to push past the pale prognosis for her pal.
For friendship fitness sakes.
Workout: Full Body Circuit with Weights
We absolutely slayed our poor, unassuming arms.
I put together an 8# weight circuit of lateral raises, combo curls, combo presses, and
dumbbell rows. Just enough to reacquaint ourselves with the arm muscles, and get a burn.
But, I love working full body so I had to add in some squats and lunges.
I had an unexpected errand earlier, so I hadn’t eaten anything pre workout. Novice.
So post workout, I was sure to get my 2 legit groups in; greens and proteins. Love.
Now I’m sitting here baking spaghetti squash and contemplating the next quarter of my life!
Getting more and more excited about getting out of my own ass head and
finally pursuing my dream of becoming a legit certified personal trainer.
The true corner stone for a fitness based career, no matter how big or small (no pun intended).
Sharing fitness is something that I truly love and I feel its my call of duty to the world, before I expire.
Fitness and Family, 2 Legit Loves!
See you after tomorrow’s workout, Hip Huggers!
Runs With Hips 