Hello, Hip Huggers!
This is Day 2 of me tracking my calories and I feel like I am finally in a mind frame of peace. I admittedly have
gotten very relaxed with food portions and fat intake since transitioning from a Paleo to LCHF way of eating.
Now that I am revisiting daily low intensity fat burning cardio, I need to reduce my fat consumption by a bit.
In that, I’ve decided to cut back drastically on the cheese, and dairy. When I initially began
eating Paleo, I was at my most fit! I didn’t indulge in those to groups above and alongside a bit more
cardio, I was very positive about my weight and my physique.
I would like to reduce my overall body fat percentage and lose about 10 lbs. over the next couple of months.
So, I have recalibrated my workouts 15 minutes of full body circuits and 30 minutes of low intensity, fat burning cardio daily. I know the true change comes in dietary changes, so I am back to eating Paleo
So after a happy Paleo breakfast of kale, mushroom, and eggs along side some
burnt bacon and black coffee, I was ready to get my sweat on for the day. We did a leg circuit as follows:
***4 Rounds with 5# weights***
15 Curtsy to Squats
15 Squat Pulses
15 Lateral Lunges (each side)
15 Lateral Walks (each way)
After that burn, we went on a 3 mile stroll around the park. Me getting a good post workout stretch…
Me getting in a gratuitous
yoga pose stretch…
Once we got back to the crib, my neighbor friend showed me a cool little set of intervals that boosted my heart rate thru the roof! We used the sloped curb and did these drills about 2 minutes. I’ll record it next time and share it with you all!
78 Minute workout. 630 Calories burned.
Home and looking for food. I desperately need to buy groceries, because eating wraps everyday is a wrap getting kinda boring.
So, I chopped up some peppers and boiled potatoes, threw in sausage and cracked an egg.
Nothing fancy, but Paleo approved!
Stretching and off to the library to find a good
yoga Paleo living book!
Catch you later!
Question: Are you Paleo? LCHF? Low GI? Let me know!