Eating, Fitness, Lifting, Running

Permission to be Paleo’ish

Hello, Hip Huggers!

This is Day 2 of me tracking my calories and I feel like I am finally in a mind frame of peace.  I admittedly have
gotten very relaxed with food portions and fat intake since transitioning from a Paleo to LCHF way of eating.

Now that I am revisiting daily low intensity fat burning cardio, I need to reduce my fat consumption by a bit.
In that, I’ve decided to cut back drastically on the cheese, and dairy. When I initially began
eating Paleo, I was at my most fit! I didn’t indulge in those to groups above and alongside a bit more
cardio, I was very positive about my weight and my physique.

 I would like to reduce my overall body fat percentage and lose about 10 lbs. over the next couple of months.
So, I have recalibrated my workouts 15 minutes of full body circuits and 30 minutes of low intensity, fat burning cardio daily. I know the true change comes in dietary changes, so I am back to eating Paleoish.

So after a happy Paleo breakfast of kale, mushroom, and eggs along side some burnt bacon and black coffee, I was ready to get my sweat on for the day. We did a leg circuit as follows:

***4 Rounds with 5# weights***
15 Curtsy to Squats
15 Squat Pulses
15 Lateral Lunges (each side)
15 Lateral Walks (each way)

 After that burn, we went on a 3 mile stroll around the park. Me getting a good post workout stretch…

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Me getting in a gratuitous yoga pose stretch…

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Once we got back to the crib, my neighbor friend showed me a cool little set of intervals that boosted my heart rate thru the roof! We used the sloped curb and did these drills about 2 minutes. I’ll record it next time and share it with you all!

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78 Minute workout. 630 Calories burned. Poor lighting.

***

Home and looking for food. I desperately need to buy groceries, because eating wraps everyday is a wrap getting kinda boring.

So, I chopped up some peppers and boiled potatoes, threw in sausage and cracked an egg.

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Nothing fancy, but Paleo approved!
***
Stretching and off to the library to find a good yoga Paleo living book!
Catch you later!

Question: Are you Paleo? LCHF? Low GI? Let me know!

 

 

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Fitness, Lifting, Running

Saturday Snags

Happy Saturday, Hip Huggers,

I picked up my kiddos from their friend’s sleepover early
so I could get a workout in on this fabulous Saturday afternoon.
But, I couldn’t leave without snagging some leftover pre-workout…

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Homemade Frozen inspired strawberry cupcakes with cream cheese frosting.
They were divine! Is there a better pre motivation to workout than this?
***
Speaking of motivation, I’m glad I didn’t let yesterdays run dissuade me today.
Still a little stunned by my digression, I felt like I couldn’t even deal with pace today.
Like, we’ve seriously broken up until I get some answers speed under my feet.
My only tangible goal today was to run 3 easy miles, nonstop.
No pace, no mileage just a full out run is all my poor little discouraged heart desired.
So, we ready? Cupcake Food in Belly? Check. Running gear? Check. Gratuitous Selfie?

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Check… out those muddy dog paws on my floor.
Let me get outta here before someone slips asks me to clean it!
***
Such a beautiful day, so I figured I’d be spontaneous and snagged a new route,
secretly hoping it would be a flatter route and boost my running ego a bit.
By the time I got home, 40 minutes had passed and it felt like about 3 miles.
I’m glad I didn’t have my Garmin because I didn’t want to even know that pace… boo.
But, I have to keep in mind I have built muscle and I’m carrying around a lot more
girl than I was last summer when I was running 100+ mile months. So, to share some
encouraging advice I received yesterday: one must be okay with slow winter running!

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Especially with still waters and blue skies like this!
Thank you Boring Broad Runs for your words!
***
Got home and the hubby and my teenager were working out in the garage,
so I grabbed my weights did about 10 minutes of arms and squats along with them.

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After an hour of working out, I was pleased with today’s effort.
Always awesome when you get a good sweat in on a Saturday, folks.
Afterwards, I stretched, showered, and recovered Naked.

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I am not a huge fan of calorie laden drinks, no matter how fruity.
But these 32 oz. bottles are regular price $4 and I snagged them for $1 each!
Something tasty to sip on with some vodka eggs in the a.m. after yoga…

yogavsvodka
I’ll pass on the yoga vodka. This time.
Sleep Tight, Hip Huggers!

Question: What’s the last fabulous deal you got?

Eating, Fitness, Lifting, Running

Friday Food Fight

Hello Hip Huggers and Happy Friday!

Started my day sipping some coffee scrolling thru Facebook looking
for a laugh and was dinged today’s Timehop from 3 years ago..

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A lot of food?! Hahahaha!! I’m fighting back tears!
Y’all I had this eating thing down to a science!
Seems a bit high maintenance now but eating
healthy and really managing my portions, was a
recipe for weight loss success.
***
Speaking of unsuccess, I saw a peek of the sun so I got up for a 2 mile run.
I am glad there is no such thing as a bad run because this one
would have qualified for sure. I had to fight for and thru this run!
Wet and muddy everywhere, my jacket felt itchy, my new gloves were hard
to get used to, and my foot arches ached after just a quarter mile into my run.

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But it was too pretty of a sky to let my body talk me
into out of 2 miles. I have needed this mental run for some
days now and I was gonna knock it out!

IMG_6910TKO! 3 Mile Run, slow but steady.

***
Home and I need to lift something! I pulled out my
favorite arm blast and did my best sets.

Here’s the Arm Work; 3 Sets of 10:
**Used with 8 lb. weights**
10  Curl to Press
10 Side to Lateral Raise
10 Row to Fly
10 Single Tricep Extensions

 Followed up that routine with
shoulder burnouts. Burnouts are
pretty much another routine performed
after the primary workout to work muscles
to full exhaustion, so use a super light weight!

**Used with 3 lb. weights**
All one Set:
25 Side Lateral Raises

25 Front Raises
25 Shoulder Presses
25 Arm Circles
***
After that tapout burnout, I needed to recharge.
I also needed a carb, to refuel these glycogen stores.
I grabbed a lavash, cooked up a couple pieces of bacon
and egg w/ cheese, and used leftover pico de gallo, salsa, and
ranch from my birthday meal and voila… food at last!

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Now, I need to grab a few things from Aldi before my kiddos
get out of school and we’re all in here fighting for food.

Enjoy your weekend, Hipsters!

Question: Do you care about pace when running?

Eating, Fitness, Lifting, Running

Fog, Food, and Free Weights

Hey Hey, Hip Huggers!

This morning, I had planned for a run.. but the fog was ridiculous!

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So, while I waited for the sun to come and do it’s thing,
I cooked up this complete breakfast and grabbed a book to
keep me busy. Just until the fog let up a bit.

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2 hours, a LOT of fog still lingered… and no sun.
Visibility had to be 10 yards or so. Just too dangerous
to run, even at the speed I planned on sloshing about at.
So finally,  I opted for a quick lifting sesh instead.

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For the first time in quite awhile,
I concentrated on just one muscle group
and keeping my heart rate between
70 – 80% by still having an active rest in between.
My workout consisted of:

Shoulders:
15 Dumbbell Presses
15 (ea.) Single Shoulder Presses
15 Pulse to Full Presses
***

Between each of these sets, I performed 15 squats
to keep my heart rate up and immediately jumped right
back into the shoulder work with little recovery.

3 sets of all that and I was toast.

I felt very alive after that burn, so
still wanted some cardio… any cardio!
Luckily, my neighbor text and asked if I wanted to stroll, yo.

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***
Showered, stretched, and satisfied.
Now I’m home snacking on a banana
with a few handfuls nuts and berries.

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***
I’m currently updating my blog page… hyper complicated.
So be patient if ‘ish looks weird on here. I’m a novice.

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Wish me luck, I need a fresh outlook for the New Year!

Question: What is your favorite social media site?

Fitness, Yoga

Nab the Grab

Helloooo Hip Huggers!!
How was your 3 day weekend?
I spent mine trying get my life together…

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Just couldn’t capture it.
***
The weather here in Dallas has been perfect!
The sun has been in a very festive mood.
For the first time in weeks I’ve been able to
expose skin and show off some new kicks!

Speaking of kicks, I haven’t been kicking up my heels running lately.
Not much lifting to report either, but I haven’t been standing still.
I had an awesome yoga session Saturday morning
once I shook off the cobwebs and got down to the mat.
I really just wanted to fold and bend a bit,
so I didn’t set any intentions for practice…

Triangle Pose

I later changed my mind and decided to nab the grab…
Triangle Pose with a Bind

Once I finally opened up and could bend a little,
I warmed up my back and core with wheel pose.
My mantra this year is to open up my back, and I have
been keeping that mindset as I go into every practice.
That may not always happen, but that’s what intentions are all about.
So, I woke up this morning with my mind stayed on Jesus backbends.
I figured I’d see how ready my hands were to nab my feet in a full bow pose…

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Nabbed It! I love how yoga always gives me a new
perspective on triumphs. Whether it be trying something new,
or doing something better, yoga has taught me
that any process takes time and in that,
be gentle to yourself and be okay in the ‘in between

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Be in the In Between.
How’s this capture for perspective?
***

Now, I am off to Workout + Walk for my WOD!
I’ll catch you Hip Huggers later!

Question: What color is your yoga mat?

Eating, Fitness, Lifting

Strep in the Name of Love

Hello Hip Huggers!
Yesterday morning, I had a lovely appointment at my doctor’s office.
My throat had been feeling mighty sore and I wanted to rule out death strep….

Not 2 Legit 2 Quit lucky. Boo.

Good news, I just barely have it and felt better after just 2 doses yesterday.
Perfect, because I’d planned a workout with my neighbor this morning.
It has seriously been almost 2 months since we had a good, tough, workout together.
So, Pamela had to push past the pale prognosis for her pal.
For friendship fitness sakes.

Workout: Full Body Circuit with Weights

We absolutely slayed our poor, unassuming arms.
I put together an 8# weight circuit of lateral raises, combo curls, combo presses, and
dumbbell rows. Just enough to reacquaint ourselves with the arm muscles, and get a burn.
But, I love working full body so I had to add in some squats and lunges.

I had an unexpected errand earlier, so I hadn’t eaten anything pre workout. Novice.
So post workout, I was sure to get my 2 legit groups in;  greens and proteins. Love.

Now I’m sitting here baking spaghetti squash and contemplating the next quarter of my life!
Getting more and more excited about getting out of my own ass head and
finally pursuing my dream of becoming a legit certified personal trainer.
The true corner stone for a fitness based career, no matter how big or small (no pun intended).
Sharing fitness is something that I truly love and I feel its my call of duty to the world, before I expire.

Fitness and Family, 2 Legit Loves!
See you after tomorrow’s workout, Hip Huggers!

 Question: How often do you do Full Body workouts?

Eating, Fitness, Lifting, Uncategorized, Yoga

Gettin’ In the Check In…

Hello Hip Huggers!! Just checking on in wit ya…

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You’re here now. That’s all that matters.

If you check in with me on Instagram, that little ticker right down there in the right hand corner, you’re up to date on my yoga challenges.
So, I’ll talk a smidge about other things that have been progressing over the last couple of weeks.
Since my last post, I have been doing a lot of reeling in on realizations about my fitness, you know, staying on my toes…

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First, I had a short tenure again with MyFitnessPal.
After a few days of fitting all my macros, I came to the conclusion that I don’t really need a food tracker any longer.
Aligning with my fitness goals, I just need to continue eating whole, real healthy foods as I have been.
Being certainly mindful of my protein intake, keeping a close watch on fats, and gettin’ in my fiber goals daily.
With delicious real meals such as this one from last night…

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Next, BodyBeast has been pretty much everything I have expected.
Not for the weak-minded I must say, because you will certainly be humbled when you are lifting drop, super, and giant sets!
I can’t believe I am saying this, but I had to break out my 5 lb. weights…yes. However, It lives up to the name.
I am seeing gains again. Check out this PUMP!!

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I DID have to take a week off though, and that totally had me in the dumps.
I overextended my quad in yoga during a Vinyasa flow.
To be precise, too many lunge variations to quick in the sequence kinda irritated my upper left quad.
In short, a lot of fast flowing lunges that ended like this…

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I was afraid I had pulled a tendon at first, that’s how bad it hurt.
But after icing and resting a few days, the pain has completely subsided.
Thank GOD! Lesson learned: Slow down to keep up!
Being sidelined from everything because of one thing is not a good look…
And trust me, I’ve worn it. Never. Again.

So, I had to scale back and return to less intense yoga and workouts.
Running was out of the question, so I picked a few 10 minute full body workouts to do daily,
After that pump, I trek over to the ‘Incredimill’ for a quick 30 minutes of walking intervals with hills,
or get it some step aerobics to get that heart rate up as well as that fitness…
For a fat burn that looks like this…

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Sometimes less is more. The name of the game in forever fitness, Hip Huggers

Check It!!

Question: What is your favorite form of Cardio?