Hello All! How’d your Tuesday Go?
My morning went NOTHING as I’d planned.
I wanted to get out before things heated up but
it was literally a case of one thing after another.
Wasn’t until noon that I actually got outdoors!.
By then it was hot, humid, and I was over my run
before it ever began.
However, I managed to get a solid run in (can’t believe no walk breaks as hot as it was),
but it was very slow going. I was literally out there almost an hour
from warm up to cool down. Not legit in this weather, but
4 miles done!
As peeved as I was I had to wait and run when it was blistering hot,
the drag was likely because I just had not been running,
and certainly had not been running in the heat.
I’m just glad to be home and cooling off. I was beat.
Luckily for me, today’s challenges were leg stretches, so I killed 2 birds with one stone.
Day 17 Supta Samakonasana ..
First asana, pretty easy. Second asana hard.
I have a real tired right shoulder, so I wasn’t going to
put too much pressure on it. I also have really tight hamstrings and
I didn’t want to piss them off either.
All in all – I’m still a beginner, and I had a pretty
craptastic morning – So, today I cut myself a lot of slack.
Interesting, todays devotional was all about laughter…glad I had that to dwell on all day.
Going to recover and hope for bluer skies tomorrow, Hipsters 🙂
Question: How do you shake a bad day? Is a run/workout the elixir?