Not Namaste…Its’s Okay.

Hello All! How’d your Tuesday Go?

My morning went NOTHING as I’d planned.

I wanted to get out before things heated up but

it was literally a case of one thing after another.

 

Wasn’t until noon that I actually got outdoors!.

By then it was hot, humid, and I was over my run

before it ever began.

However, I managed to get a solid run in (can’t believe no walk breaks as hot as it was),

but it was very slow going. I was literally out there almost an hour

 from warm up to cool down. Not legit in this weather, but

4 miles done!

As peeved as I was I had to wait and run when it was blistering hot,

the drag was likely because I just had not been running,

and certainly had not been running in the heat.

I’m just glad to be home and cooling off. I was beat.

Luckily for me, today’s challenges were leg stretches, so I killed 2 birds with one stone.

Day 17 Supta Samakonasana .. 

 & Visvamitrasana

First asana, pretty easy. Second asana hard.

I have a real tired right shoulder, so I wasn’t going to

put too much pressure on it. I also have really tight hamstrings and

I didn’t want to piss them off either.

All in all – I’m still a beginner, and I had a pretty

craptastic morning – So, today I cut myself a lot of slack.

Interesting, todays devotional was all about laughter…glad I had that to dwell on all day.

Going to recover and hope for bluer skies tomorrow, Hipsters 🙂

Question: How do you shake a bad day? Is a run/workout the elixir?