Happy Solstice, Hip Huggers! Today started out absolutely gorgeous!
Summer is in full bloom!
I jumped in yesterday with a quick share about my natural hair feature, because
a) I can’t hold water, and
b) It was a special post that earned its own special spot.
**Quick Friday Recap: **
Yesterday was my hubby’s birthday so that is my excuse explains by leave of absence.
Not from running though! I got a good run in about 9am.
Funny, my brain said 6 miles and my body adamantly said 5. My plan was to break even, or at least
convince my body that was the plan…
Friday Workout: 6 Mile Run
Clearly, the gams lost… I just have a weird peeve of half miles –
so I knew that wasn’t happening.
Today’s run was a little smoother. I knew I was running 6 miles, so I could totally zone
and win races in my head, as we should.
Saturday Workout: 6.2 Mile (10k) Run + Yoga
Some Sirsasana (Handstand) Love.
And I love this filter! It’s called Bloom.
My shoulder felt good, too! Just needed a few days
To rest I guess, glad I obliged and backed off of the challenges.
I’m good at listening to my body, totally over overdoing it.
***
I’m also totally over 27 miles for the week! Boom.
So a 3 Mile run is the ONLY running I am
Planning to do tomorrow. Boom.
Long time since I’ve been able to
Tout those stats .. boom
I’m encouraged!
And rehydrated.
I found this absolutely perfect quote on a Yoga page and
It just absolutely speaks my heart about being the best you…
Bloom Big, Hup Huggers 🙂
Question: Do you find yourself competing? Does it help or hurt you?
