Good Morning, Hip Huggers!
No secret my bday was yesterday’s past,
and I was bestowed the perfect gift of a
beautifully peaceful day… if that is ok.
I am incredibly grateful to see another year before me,
but I am not a huge birthday celebrator.
I am pretty content with a new pair of shoes
and a lemon cake with lemon frosting.
Because I am easy to
I thought I was hard remember until
I was getting ready to start my old faithful
daily 3 mile trot around the park when got a tweet
that my story was
finally featured on Yogaudacious!
This is an awesome little space for yogis to share their stories
about their, our first experiences with yoga.
Yoga is a beautiful practice to have a part of one’s daily life, and
I am grateful for the chance to share. Thank you, ladies.
Check out my feature here!
Let me share my workout! Got going on my balmy 3 miler.
Breezy, yet sunny, no one but the
I was certainly gifted with a beautiful day!
Returned to mi casa and
tripped over onto the weights!
Here’s a bulletin for any new Hip Huggers:
I absolutely love lifting heavy. I see the most change
when I am challenging my muscles on that level.
However, there is a season for everything.
I am currently in one season of working full body and
keeping my heart rate high through the duration
of my workout to burn some unneeded fat.
I’m sorry, I can’t curl 15’s for 4 sets of 10
and still have juice to do exploding lunges.
will die can’t.
So, I unapologetically grab these 8 lb. weights
and go to town on these guns after cardio:
15 Bicep Curls
15 Single Dumbbell Rows
15 Single Tricep Extensions
15 Alternating Shoulder Presses
4 sets of that and my arms were screaming!
Less can be more! I cant stress that enough.
Birthday Bounce, Biceps and Back Done!
I was on the phone talking to my sister yesterday,
and she asked when I was going to start posting workout
videos YouTube. I concluded
never. the last thing folks
need is another know it all. Buuuuut, I must say
there aren’t a whole lot of workout videos for the
pear shaped beauties of the world such as myself.
I mean, you don’t need a plus size video to work out,
but it does help when you can see someone else who
looks like you getting a workout in or just showing
a ‘How-To! Albeit sweating and looking crazy, like me!
That may be a stretch, but vlogging sure wouldn’t be!
A good project I can work on in
the coming months… stay tuned, Hipsters!
Question: Do you do exercise using online fitness videos?