Hey Hey, Hip Huggers!
This morning, I had planned for a run.. but the fog was ridiculous!
So, while I waited for the sun to come and do it’s thing,
I cooked up this complete breakfast and grabbed a book to
keep me busy. Just until the fog let up a bit.
2 hours, a LOT of fog still lingered… and no sun.
Visibility had to be 10 yards or so. Just too dangerous
to run, even at the speed I planned on sloshing about at.
So finally, I opted for a quick lifting sesh instead.
For the first time in quite awhile,
I concentrated on just one muscle group
and keeping my heart rate between
70 – 80% by still having an active rest in between.
My workout consisted of:
15 Dumbbell Presses
15 (ea.) Single Shoulder Presses
15 Pulse to Full Presses
Between each of these sets, I performed 15 squats
to keep my heart rate up and immediately jumped right
back into the shoulder work with little recovery.
3 sets of all that and I was toast.
I felt very alive after that burn, so
still wanted some cardio… any cardio!
Luckily, my neighbor text and asked if I wanted to stroll, yo.
Showered, stretched, and satisfied.
Now I’m home snacking on a banana
with a few
handfuls nuts and berries.
I’m currently updating my blog page… hyper complicated.
So be patient if ‘ish looks weird on here. I’m a novice.
Wish me luck, I need a fresh outlook for the New Year!
Question: What is your favorite social media site?