Fitness, Yoga

You’re Okay, but your lbs. Can’t Stay

Hello Hip Huggers,

Monday was my last day at my cool little job. Regrettably, I had to come home from working for personal reasons, not my own and I’ll share that caveat later. But it was definitely a fun time, with a fun company and fun people. I was sure sure lucky to have had an experience like this.

I’ve been working since June of this past summer. After years of being home and having the ease of planning meals, exercising at will, and constantly plugged into social media I didn’t fare well balancing it all whilst returning to the workforce, even part time. I started mindless munching  to soothe work stress, commutes and being spread thin at home. I stopped creating time in the mornings to workout consistently. And, I ate a lot of grits.

So, now that I am home and have to face the mirror music, I must admit: a sistah has gained 20 lbs, 19 to be exact, since May 2015.

I’m not upset with myself about the gain, but of the state of my life: uncontrolled. I hadn’t prepared my family properly before heaving myself into work. I felt like I was always catching up, and I of course, was last on my Own. Damn. List. But, I need to always workout for my own mental health and sanity. I shouldn’t allow myself to not put myself first. No one is jumping in to help figure things out. No ones pulling me out of bed to run. No one is planning my meals or workouts. No one is rolling out my mat when I’m off center. I’m not even sure anyone is praying for me! So, I’d better be doing all these things for my damn self.  And not allow life, at any pace, to control me.

Also, it doesn’t matter what you do- running, lifting, yoga, tracking calories… Just do it. Running kept me light, lifting kept me lean. Yoga made me strong, tracking kept me accountable. Great individually, but incredible altogether.

Today was a mix of it all , 30 Day Shred (which almost killed me) to start! I knew I had lost a great deal of fitness, but I didn’t think I’d completely forget the pain of mountain climbers, jump squats, or butt kicks…

Finished my workout and decided to take a 20 minute stroll to meet my kiddos walking home from school…

Came home and practiced yoga for about 20 minutes. I’m incredibly tight in my hammies so the stretch was very humbling.


Now I’m kicked back, drinking hot tea, reading up on a few blogs I’ve missed, and preparing marinated chicken thighs for the grill, happily exhausted… Or I’m wishing I had all that going on and really getting ready for a nap…

Catch some zzz’s you later, Hip Huggers!
Question: Have you ever left a job you loved?

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Second Time Around…

I am a huge advocate for home workouts. When I first decided to become physically active, I walked and incorporated step aerobics into my life.

Backstory: I found a Step and 4 risers at a garage sale for $5 back in 2008. I bought a step DVD for plus size women online. Mind you, I had never stepped before in my life. I completed the workout 2 times, and then unapologetically retired all that stuff to the hall closet. Step is intense! I wasn’t as ready as I thought I was to get fit that way, or at all. I gave up…

Fast forward 3 years and THIS time, it was the beginning of a great relationship! When I couldn’t walk outside, I made no excuse for not working out. I pulled out that step, threw in that DVD and got moving! Even now, if I want to build up a good 45 minute sweat session, it’s my go to. So glad I held onto it all these years – I absolutely love all things Step. I am also a recent convert of all things Jillian Michaels. I have only watched her on ‘Biggest Loser and a few appearances she’s done, but I made up in my own mind that I really liked her (she may not be for everyone, but she’s for me!) and wanted to try her home workouts. If the opportunity (frugally) presented itself, I was in.
So, we were at a garage sale this summer and my husband spotted a couple JM DVDs: Yoga Meltdown and 30 Day Shred…He got them. And they sat on my shelf until last Monday. The weather was super cold out last week, so I was looking for something at home that would build up a good sweat and involve a little strength training… Voila!
After one week, I’m a fan! I love the intensity of 30 Day Shred. I did Level 1 Monday, Level 2 Wednesday, and Level 3 Friday. That workout is tough! Afterwards, I felt brand new, but it was a real challenge with each new circuit. I used 5 lb. weights for the strength segments… oh man!!

I shared my excitement on Instagram. My sister saw and remembered she had stuffed away her ‘Biggest Winner Collection after losing her baby weight. She saw my interest, and since she’ll never use them (she is an avid runner, I have drawn so much inspiration from her.. that’s another post), she sent them on down to me! With winter coming, these alternatives are perfect! New toys to try!Today’s workout: 30 Day Shred Level 3 (20 mins.) and a 3 mile run…
Done… and done.
Protein recovery… Open and shut.Crazy the mental transformation. I remember dreading putting that step DVD in after my first go. Made up in my mind I was modifying everything before I even started. Now, years later and a mind/body transformed, I go full out! I push it to the limits! I don’t like getting left behind, so I dig! I love working out!
What weightloss/fitness programs have worked better for you the second time around?

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