Old Programs, New Potatoes

Old Programs, New Potatoes

Hello Huggers, hope your Thursday is going swell.

It’s nearing the end of winter break (for work at least) and am already bracing for the staff development day Monday – yeah, the day AFTER New Year’s Day. This year will be a very conservative celebration for NYE, to say the least. Maybe even a 12pm turndown because I’d rather wake up for a run than an aspirin before returning back to school to finish out the next half of the school year. Yay!

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The food program has been great as of late. Mike turned me onto potatoes o’brien (sic) this week and I’ve been obsessed with them ever since. Literally have eaten them everyday. I’m a hash brown kinda gal so, this is a big deal! I made them myself this morning with some oven fried bacon (turkey for Mike) and a fried egg. I am by the way, very proud of the portion control! One egg, 2 strips of bacon, and just about a cup of potatoes. I did fry the in grape seed oil, but I am a noob and didn’t want to ruin them.

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The workout program was fantastic today! I went on my first sorta long run in a really long time. I remember when I would gear up to run a 10k, 6.2 very real miles. I would never make myself run a 10k. In fact, most of my successful 10ks actually began as planned 5 milers that morphed into a mental mind game of running half of the most intimidating mileage I feared to go, the great 13.1. So, in a sense this one was no different. I planned just a 3 mile run, my old usual run.

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Before I knew it, I was 3 miles OUT instead of AROUND. I got caught up in my music and bargained with myself that I would just walk back. I kinda wanted to see if anything on my familiar route from once upon a time had changed. Nope, all still there. Including the muddy ditches I was reminded – because apparently I have forgotten the lost art of jumping over one and instead ran right thru it.

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I’ll probably never run again in these shoes anyway. I seem to have also forgot how vital having a well fitted running shoe is. I need to try and find a good pair on sale this weekend. Speaking of sales, Tom Thumb has a huge sale on their Organics line on teas and coffee, so I have stocked up as I am getting back to my daily intake of green tea.

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Hip Huggers, I really am focusing on being mindful of my meals, in the coming year. I bombed it so bad in 2016, y’all. But I know I need to get back my old program in weight loss: consistent tracking, calories, macros, whatever. So, I’m off to research a what my favorite weight loss peeps are using. See you in the last post before the New Year!

Question: Loose leaf or bagged teas? 

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Talk About It Tuesday

Talk About It Tuesday

Hello Hip Huggers,

Here is an interesting Transform(ATE)tion Tuesday to end the year….

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Jan. ’15 (left) Dec ’16 (right) – 2 year and 20 lb. difference. And yes, ate a sista did in 2016!

The picture on the left is from January ’15 and the other is today, December ’16. Almost 2 years apart and although I can clearly see where I’ve GAINED weight and hair in the new picture. There is about a 20 lb difference between the 2 pictures and you guys, I don’t feel bad about that at all! In fact, I think I look surprisingly great for having an anything but active year, complete collapse on eating in moderation and mindfully, and really allowing stress and self loathing to rue the day all this year. But anyway…

Lets talk about: Goals.

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Really, I did!

My fitness goals for 2017 are pretty simple: 15 miles of running/walking a week, 3 liters of water a day, and a loss of 20 18 lbs. by June 2017. I really want to get my portions back under control, cut out bread & cheese a bit (y’all, I’ve been doing really good with the cheese) and train of a race – all secondary achievements I plan on acquiring this by summer as well.

This is not, in any, saying I won’t involve myself in a plethora of other fitness activities. I’d like to run the Hot Chocolate 15k in Feb, which will require much more than 15 miles a week. I also can’t neglect how vital lifting weights and cross training are running, and I enjoy all of the above. But, to get myself motivated, I want to go back to what I know can easily be a part of my everyday with working, being in school, and having a huge family to take care of. Putting things into perspective: Just run the world day, Pam.

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Speaking of, today’s run ( first since June) was balmy and nice. The weather is so fall like here its crazy. We actually didn’t even get out for a run until well after 12, a sure no-no any other time of the year here in Texas pretty much. We just lapped it around the park here until we got 30 minutes so I have no idea the distance. That, thanks in part to an upgrade in FitBit. I got a FitBit Alta for Christmas. Lovely, however it doesn’t allow for you to manually start a workout on the watch – there s no button. I’m I missing something? Besides my old Charge HR….

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Merry Christmas to me. FitBit Alta, swapped out the black for the purple band, because like Nas, ‘my state of mind is purple’ in 2017.

I’m kinda bummed because I did want a FitBit that was a little more stylish, and more comfortable to wear around the clock so I can get accurate data of my sleeping. But I didn’t want to give up so many of the little things I wanted I a fitness watch. I can always return this and buy another, I just wish I’d done a little more research before adding this particular one to the Christmas wish list. I definitely didn’t trade up, but I’ll give in a little longer before I revert back to old faithful, like I’ve done with most meals…

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Fried chicken breast in grapeseed oil (was on sale), and lightly sprinkled with grated parmesan cheese while piping hot! Then, paired with plain jasmine rice and roasted skinny string beans.

Note: when making really flavorful (read: fried) protein, I always stick to plain rice, preferably jasmine. The chicken has plenty o’ seasoning and the plain rice balances it all out so the meal is sans unnecessary salt and oil (I sometimes stir fry my rice if just making chicken breast to add a little moisture to the meal,  but its really not necessary. I myself am cooking for 7 and they don’t all, or should not all, have to eat like me every night. Food is fun, don’t forget that! Meal down the hatch, and am currently trying to get down these last 20 oz. of water! Good night, Hip Huggers!

What are your 2017 resolutions and/or goals? We can encourage each other! Comment below!

Year in Re(ar) View

Year in Re(ar) View

Hello Hip Huggers! Still here, still kicking and screaming

Glad this year is finally coming to an end. Don’t get me wrong, everyday above the ground is a damn good day,  but I am so ready for this year to be in my rear view and start anew in 2016. For a few reasons, but first:

Christmas goodies! I’ve been needing a big ol’ bag something serious! My bff got me this looker.. 100 % vegan so no beef harmed in the making. My husband completely caught me off guard with the coup de gras of Christmas – a much desired new iPhone.

A huge reason I haven’t been blogging is the lack of ease. With kids always on the laptop, computer, and iPad, I was always left with my phone and an iPhone 5c is not exactly blogger friendly. So now I have plenty screen and plenty space, the blog is back in town..

Still pretty tired from cooking on Thanksgiving, we opted for easy and economical… So where’s the beef stew

I’d really been hoping we’d get some cool weather for Christmas, but it was a gorgeous 75° instead. Not exactly stew or sweater weather, but I can’t complain… especially considering all the bad weather the following 24 hours…

Yeah, that’s here. Just devastating  for friends and co workers my husband and I both have in Garland and Rowlett, Tx. Lots of prayers for my people..

Speaking of tornadoes, that’s how my year felt. Overextended and unappreciated are 2 of the worst feeling ever, especially simultaneously! Once spring came, I felt I had given all my energy into that particular situation that I didn’t have strength for anything else. I felt jaded for trying to help family and being treated that way. A very bad bout with depression ensued. I spent the better half of the summer working a job I hated just to get out of a rut. I lost my passion to run, to fuel, to parent, and just to press towards joy altogether. But a light went off early September. I was up at 3am watching ‘Lock Up and one of the guys in jail (I hate the term ‘inmate) said,

“Do the time, don’t let the time do you.”

I must say, my perspective instantaneously changed. Somewhere in 2015 I had started letting life “do me” and was no longer living “it.” That changed that moment. I soon found a part time job that suited MY life, got MY life/house in order, and began stepping forward. I’m sitting here now preparing for some things I want to do next year so very ready to hit the ground running in 2016. I let go of control of so much this year, in a good way.

Fitness, Family, Friends, Finances… My focus for 2016 and beyond. Thanks for sticking around Hip Huggers!

Stay Hip…