Rest Day and the Rundown…

Rest Day and the Rundown…

Yesterday was an unplanned rest day. I just couldn’t get my Friday going. Yes, I planned on working legs heavy at the gym but a) my hamstrings were tight.. b) It was cold, and that made my hamstrings feel tighter, and c) I didn’t feel like walking around with tight hamstrings.. I just didn’t.

So, I got up early this morning and did 45 minutes of Step Aerobics.. before the rooster crowed coffee! Fasted cardio. Sweat equity for real!!

Ran a few errands, which included taking my girls to the library to get books for Thanksgiving Break next week – so their brains don’t completely turn to mush playing Minecraft all week.

Later, went to gym. Way later. Also found out the center is closed Thur-Sat (sucks, right?) and that slams our plans because my husband is off all week and we’d planned to work out every day in some capacity. But, maybe its a good thing! I have been missing my running, and this is the perfect way to get a few runs in without being too fatigued to do a strength workout. The weather outlook is really nice next week! Win? No, because I am gonna miss lifting this week.. we’ll just call it a draw.

Well, my husband brought home almost an entire birthday cake from work. So, of course that meant I had to dive right in make me a sweet, yet healthy treat and fast before I caved. So, I made a quick, yet exquisite Mango Nice Cream 🙂

Mango Nice Cream:
• 2 cups frozen mango
• 1/4 cup unsweetened almond milk
• 1/2 tsp. pure vanilla extract

Blend, serve and enjoy your Saturday night 🙂

Posted using Tinydesk blogging app

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