Happy Friday! Still ice cold weather here, Déjà Vu from yesterday, but I woke up in such a fantastic mood today! I was ready to work this body! I had planned to really get it in yesterday, but instead, I did diddly squats nothing.
Listen, I struggled between bracing the cold garage and running a few miles to get the blood flowing, or doing a full body workout inside. I really, reeeeally 4 e’s needed to do some strength training. I had only focused on it one day this week… slap sigh.
So, to break even, I did Jillian Michaels 30 Day Shred Level 3. I also worked my stems with this 7 minute glute workout. You need this glute workout in your life! Add ankle weights and the burn is intense! Hey, I’m trying to Upgrade You.
In other news, I used to drink water like a fish! When I lost my weight, I was drinking at least 6-8 bottles of water a day! After that, I drank about a gallon a day, up until last summer. When I took on a new job last October, I cut back because of all the bathroom breaks, lol, and I didn’t want it to be all about Me, Myself, and I and my water addiction sadly dwindled down to a few bottles a day.
But, I am starting back today! Jay-Z and Beyoncé are challenging themselves to be vegan for 22 days. Not interested in living vegan, living la vida loca maybe but I too have heard it takes 21 days to start a new habit and albeit it’s not new, it needs to be a part of my daily again and will…
I want to be a habitual water chugger until the End of Time. So, this is happening.
All measured and ready to H2O!
Countdown begins!
What’s your daily water intake? Is there a healthy habit you’d like to adopt for 22 days?
Runs With Hips 