Eating, Fitness, Lifting, Running

Friday Food Fight

Hello Hip Huggers and Happy Friday!

Started my day sipping some coffee scrolling thru Facebook looking
for a laugh and was dinged today’s Timehop from 3 years ago..

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A lot of food?! Hahahaha!! I’m fighting back tears!
Y’all I had this eating thing down to a science!
Seems a bit high maintenance now but eating
healthy and really managing my portions, was a
recipe for weight loss success.
***
Speaking of unsuccess, I saw a peek of the sun so I got up for a 2 mile run.
I am glad there is no such thing as a bad run because this one
would have qualified for sure. I had to fight for and thru this run!
Wet and muddy everywhere, my jacket felt itchy, my new gloves were hard
to get used to, and my foot arches ached after just a quarter mile into my run.

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But it was too pretty of a sky to let my body talk me
into out of 2 miles. I have needed this mental run for some
days now and I was gonna knock it out!

IMG_6910TKO! 3 Mile Run, slow but steady.

***
Home and I need to lift something! I pulled out my
favorite arm blast and did my best sets.

Here’s the Arm Work; 3 Sets of 10:
**Used with 8 lb. weights**
10  Curl to Press
10 Side to Lateral Raise
10 Row to Fly
10 Single Tricep Extensions

 Followed up that routine with
shoulder burnouts. Burnouts are
pretty much another routine performed
after the primary workout to work muscles
to full exhaustion, so use a super light weight!

**Used with 3 lb. weights**
All one Set:
25 Side Lateral Raises

25 Front Raises
25 Shoulder Presses
25 Arm Circles
***
After that tapout burnout, I needed to recharge.
I also needed a carb, to refuel these glycogen stores.
I grabbed a lavash, cooked up a couple pieces of bacon
and egg w/ cheese, and used leftover pico de gallo, salsa, and
ranch from my birthday meal and voila… food at last!

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Now, I need to grab a few things from Aldi before my kiddos
get out of school and we’re all in here fighting for food.

Enjoy your weekend, Hipsters!

Question: Do you care about pace when running?

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Cold Legs and Hot Buys!

My legit reason for not working out, running, or blogging these past few weeks.

Its been sooo cold! And ugly! I self diagnosed myself with SAD so that has sucked up normal spice for life. I’m back now! So, lets recap…

Came, saw, and conquered the Hot Chocolate 15k! It was brutally cold! Freezing fog, and I wore running shorts because I’m a freak geek. I had a goal of sub 1:45.. My official time was 1:48 and 11 seconds. Considering the unexpected hills, trust me…I was pleased.

My playlist was awesome, the race was awesome, the whiskey shot was awesome, and I had a blast! I can’t wait until next year!

My reward for my conquest was a new pair of kicks! I now own a pair of Brooks. My dreams are coming true…

I was so excited about these guys, I ran 17 inaugural miles in them in 3 days! New shoes and still living off of the high of finishing that race! All the excitement of logging miles actually seeped into my laptop because I am registered for another race next weekend.

So! That’s enough a lot but in new food news, I also added a wonderful staple to my self-healing repertoire of eating… Bone broth!

This stuff is amazing!! I was immediately addicted! I’ve read SO much about healing benefits and just HAD to make it. I asked fellow IGer Paleo On a Dime for a great recipe because her food is awesome!! She directed me to a recipe on her blog and I went for it.

I’ll post the recipe below. I am so excited about it! Finally, something awesome I can make and bring to my sick minded ailing friends suffering from colds this season. I didn’t have am entire chicken carcass, but I had just made a batch of greens the night before so I had some big bones hanging around, so I used those.

Bone Broth
2 smoked or roasted turkey legs (my hubby smoked ours)
4 cups water
1 chopped yellow onion
1 cup chopped celery
1 cup baby carrots
4 cloves of garlic, peeled and chopped
4 sprigs of Thyme

Combine all ingredients in a large crock pot. Cover and cook for 24 hours. Strain, store, sip and enjoy!

If that recipe wasn’t enough good vibrations, my wonderful husband found a steal on me some jeans. Yes my husband buys my clothes and underwear. I have little style sense. I’m über hippie and hobochic 🙂

Well, I’m off to hit 5 miles on the road and get some arm work in… Happy Hump Day, Hip Huggers! Any natural healing remedies you’d like to share? I’d love to hear some!

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