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Goals and Holes

Hello Hip Huggers!!

Ok, so the 2 weeks I REALLY needed to be keeping up

 with blogging I didn’t. Now, I’m Fire in the Hole

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Good one, huh Trubies 🙂

***

Quick Fitness Recap!

I finished my month long running of miles!

Which might I add, didn’t start until approximately

2 weeks before the month ended, not too shabby.

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I am at 34 of 85 goal miles I plan on running this month! Awesomeness!!!

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I’ve been practicing yoga too, but not as much as before.

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I really do throw myself completely and unapologetically into whatever

my heart desires… but, I am a balanced broad so, my goal is to find the middle ground..

which has been post running quick yoga outside on the ground as of late.

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I will say the highlight of my running career gig so far has been

running the Flagpole 8k on Independence Day.

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I have ran the Flagpole 8k once before and loooved the route!

It is at White Rock Lake and the run starts out on the

 “boardwalk” and leads into a higher altitude trail … awesome right?

Buuut, this year it was at Flagpole Hill. Just down the street.

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None of the beautiful amenities of running the lake, sadly.

 Not the busling walkers and morning joggers.

Not the beautiful lake view and sounds.

But,  it was flat, and it looped around just once.

 That must  be a  huge advantage for someone like me because…

I placed 1st in my age group!!!

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In all honesty fairness, I will say, it was a small race.

Even with that, placing was never my goal, not even a thought.

Easily less than 100 people, but who cares? either way,

of the far and few that are embracing their early dirty 30’s such as I am trying to,

I was the one to beat!

And this, I will treasure.

***

In other running new, I decided to run a half marathon!

‘ That Dam Half’ in Lewisville October 19.

 Training for that doesn’t begin until the end of the month,

 so I am just keeping things injury free and nimble for now.

I will be doing all the necessary speedwork and tempo runs.

Really going to stick to this plan and try to have a great race!

And a great day, as it is Bring-your-girls-to-visit-dad-and-have-Chili’s-with-dad Day!

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Taking a couple days off to rest up for my kinda long 8 mile run Sunday morning.

A new friend is coming to run with so, I plan on…

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That’s the goal!!

Have an Awesome Friday and Enjoy the Weekend!!

Question: Have you ever ran a 1/2 Marathon? Awesome?

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Cold Legs and Hot Buys!

My legit reason for not working out, running, or blogging these past few weeks.

Its been sooo cold! And ugly! I self diagnosed myself with SAD so that has sucked up normal spice for life. I’m back now! So, lets recap…

Came, saw, and conquered the Hot Chocolate 15k! It was brutally cold! Freezing fog, and I wore running shorts because I’m a freak geek. I had a goal of sub 1:45.. My official time was 1:48 and 11 seconds. Considering the unexpected hills, trust me…I was pleased.

My playlist was awesome, the race was awesome, the whiskey shot was awesome, and I had a blast! I can’t wait until next year!

My reward for my conquest was a new pair of kicks! I now own a pair of Brooks. My dreams are coming true…

I was so excited about these guys, I ran 17 inaugural miles in them in 3 days! New shoes and still living off of the high of finishing that race! All the excitement of logging miles actually seeped into my laptop because I am registered for another race next weekend.

So! That’s enough a lot but in new food news, I also added a wonderful staple to my self-healing repertoire of eating… Bone broth!

This stuff is amazing!! I was immediately addicted! I’ve read SO much about healing benefits and just HAD to make it. I asked fellow IGer Paleo On a Dime for a great recipe because her food is awesome!! She directed me to a recipe on her blog and I went for it.

I’ll post the recipe below. I am so excited about it! Finally, something awesome I can make and bring to my sick minded ailing friends suffering from colds this season. I didn’t have am entire chicken carcass, but I had just made a batch of greens the night before so I had some big bones hanging around, so I used those.

Bone Broth
2 smoked or roasted turkey legs (my hubby smoked ours)
4 cups water
1 chopped yellow onion
1 cup chopped celery
1 cup baby carrots
4 cloves of garlic, peeled and chopped
4 sprigs of Thyme

Combine all ingredients in a large crock pot. Cover and cook for 24 hours. Strain, store, sip and enjoy!

If that recipe wasn’t enough good vibrations, my wonderful husband found a steal on me some jeans. Yes my husband buys my clothes and underwear. I have little style sense. I’m über hippie and hobochic 🙂

Well, I’m off to hit 5 miles on the road and get some arm work in… Happy Hump Day, Hip Huggers! Any natural healing remedies you’d like to share? I’d love to hear some!

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