Uncategorized

14 years, 7 Miles, 0 Leftovers

Hello Hip Huggers! How’s your weekend been?

I had a pretty cool weekend, myself!

Saturday, my hubby and I celebrated 14 years of holy matrimony.

I married a great guy! I’m a good picker  apparently not of weeds though.

We went to Campisi’s for pizza (eh, I’ve had better) then to
Half Price Books (the Uptown flagship, my favorite spot) for books & coffee.
Lastly, stopped at BJ’s Brewery for carbs drinks. The night felt so live!
Maybe it was the awesome Super Moon, if you believe in cosmic stuff like me that 🙂


Long Islands may not have been the best idea in hindsight,
considering I had a run planned in the morning with
a friend/fellow runner also training for her first half…
Meet Nikki, Hip Huggers! My new weekend running buddy!


Sunday:
We planned 8 miles, but spent so much time taking pictures talking
before heading out that we lost valuble time before things really began heating up.
We warmed up walking for about a mile and started good.
Then, the alcohol 91° heat got the best of me.
I couldn’t pick up speed thru the entire thing. I ran out of water at mile 4 and I was dead DONE after that.
We conceeded at 7 miles; we were just running too slow/walking too much to get back home
in 1:30 as planned to get our families ready go to church.
Walked the last 1/2 mile to cooldown. But still, it was such a great run!
I’m so happy to have an experienced runner to help with my long runs on the weekends.
Training is already looking up! We’re beating the heat next week.. 6 miles @ sub 11 pace 🙂


Swerving on..
My hubby is on vacation this week! So, it’s kinda nice having another
motivated running buddy for these super sleepy Monday mornings.
Monday: Quick 5k & Sirsasana before heading out to run some important errands…


Read: restocking on post run popcorn recovery 🙂


Tuesday: Another hot, slow run. But I was easy on myself.
Mid July runs after 7 am are gonna be slooow, fool Pam!
Must make 6:30 start time a priority!!


5 miles done!

I set out for just 3, but I think all the running I’ve tackled
over the last few days is catching up with me.
My legs were heavy and I felt like I crawled the entire run.
On a high note, I’m at 54 of 85 miles for July up there!
and speaking of long, its been a minute since
I had a good, long, heart opening yoga session at home.


Mind, Body, Heart Opened? Check.
***
Now, to catch up on Sunday’s The Leftovers, with popcorn because
we ate out last night and we have 0 leftovers.


I’m so Hooked, Hip Huggers! See Ya!!

Question: Hot Days? Treadmill Work or Slow Road Run?

Advertisement
Uncategorized

Goals and Holes

Hello Hip Huggers!!

Ok, so the 2 weeks I REALLY needed to be keeping up

 with blogging I didn’t. Now, I’m Fire in the Hole

photo 1 (11)

Good one, huh Trubies 🙂

***

Quick Fitness Recap!

I finished my month long running of miles!

Which might I add, didn’t start until approximately

2 weeks before the month ended, not too shabby.

 nikerunning1

I am at 34 of 85 goal miles I plan on running this month! Awesomeness!!!

***

I’ve been practicing yoga too, but not as much as before.

 crowdoor

I really do throw myself completely and unapologetically into whatever

my heart desires… but, I am a balanced broad so, my goal is to find the middle ground..

which has been post running quick yoga outside on the ground as of late.

standingmermaid1

I will say the highlight of my running career gig so far has been

running the Flagpole 8k on Independence Day.

flagpole8k

I have ran the Flagpole 8k once before and loooved the route!

It is at White Rock Lake and the run starts out on the

 “boardwalk” and leads into a higher altitude trail … awesome right?

Buuut, this year it was at Flagpole Hill. Just down the street.

fp

None of the beautiful amenities of running the lake, sadly.

 Not the busling walkers and morning joggers.

Not the beautiful lake view and sounds.

But,  it was flat, and it looped around just once.

 That must  be a  huge advantage for someone like me because…

I placed 1st in my age group!!!

Flagpole8k2

In all honesty fairness, I will say, it was a small race.

Even with that, placing was never my goal, not even a thought.

Easily less than 100 people, but who cares? either way,

of the far and few that are embracing their early dirty 30’s such as I am trying to,

I was the one to beat!

And this, I will treasure.

***

In other running new, I decided to run a half marathon!

‘ That Dam Half’ in Lewisville October 19.

 Training for that doesn’t begin until the end of the month,

 so I am just keeping things injury free and nimble for now.

I will be doing all the necessary speedwork and tempo runs.

Really going to stick to this plan and try to have a great race!

And a great day, as it is Bring-your-girls-to-visit-dad-and-have-Chili’s-with-dad Day!

dadandgirls1

Taking a couple days off to rest up for my kinda long 8 mile run Sunday morning.

A new friend is coming to run with so, I plan on…

running-like-a-boss

That’s the goal!!

Have an Awesome Friday and Enjoy the Weekend!!

Question: Have you ever ran a 1/2 Marathon? Awesome?

Uncategorized

New-bie Continued…

Happy Throwback Thursday! What are y’all up to?

I finally got up and got some things done today.

It’s the kid’s first official week of summer vacation

so, I’m still paying myself back for all those 5am musters all year…

Image

Reveille.

Just glad to be up and at ’em! This time last week, I was curled up in my bed suffering from the worst stomach cramps ever

thanks to a good ol’ tainted box of green tea. And how did I KNOW it was the green tea?

After 3 day, and finally a little relief, I had a nice brewed cup…and got sick. ALL. OVER. AGAIN.

Truly the pits. But this week, I am feeling refreshed and full of energy again.

So, I cooked up a quick breakfast for this champ.

Image

Also enjoyed a great conversation with my neighbor who’s on vacation.

Just kidding, we mostly watched dumb videos on Facebook.  But all in all, good times.

And now I’m snacking on processed popcorn and H20 chatting it up with all of you cool Hipsters 🙂

Image

Getting on with the fitness and all why we are here I started my day off with my now daily 60-ish minutes of yoga practice…

photo 4

and…….

photo 5

Day 12: Anjaneyasana & Salamba Sirsasana, also known as
Crescent Moon & Supported Headstand.

I’m such a show-off student of the practice, and am excited about my growth! 🙂

 #ThrowBackThursday when I was running with hips…

Image

and foolishly still ran in cotton shirts, LOL! The Days…

I’m logging off now to get some stuff done…  holla Hipsters!!!

Question: What are you a ‘newbie” in?

Posted using Tinydesk blog editor