Eating, Fitness, Lifting

Strep in the Name of Love

Hello Hip Huggers!
Yesterday morning, I had a lovely appointment at my doctor’s office.
My throat had been feeling mighty sore and I wanted to rule out death strep….

Not 2 Legit 2 Quit lucky. Boo.

Good news, I just barely have it and felt better after just 2 doses yesterday.
Perfect, because I’d planned a workout with my neighbor this morning.
It has seriously been almost 2 months since we had a good, tough, workout together.
So, Pamela had to push past the pale prognosis for her pal.
For friendship fitness sakes.

Workout: Full Body Circuit with Weights

We absolutely slayed our poor, unassuming arms.
I put together an 8# weight circuit of lateral raises, combo curls, combo presses, and
dumbbell rows. Just enough to reacquaint ourselves with the arm muscles, and get a burn.
But, I love working full body so I had to add in some squats and lunges.

I had an unexpected errand earlier, so I hadn’t eaten anything pre workout. Novice.
So post workout, I was sure to get my 2 legit groups in;  greens and proteins. Love.

Now I’m sitting here baking spaghetti squash and contemplating the next quarter of my life!
Getting more and more excited about getting out of my own ass head and
finally pursuing my dream of becoming a legit certified personal trainer.
The true corner stone for a fitness based career, no matter how big or small (no pun intended).
Sharing fitness is something that I truly love and I feel its my call of duty to the world, before I expire.

Fitness and Family, 2 Legit Loves!
See you after tomorrow’s workout, Hip Huggers!

 Question: How often do you do Full Body workouts?

Advertisement
Eating, Fitness, Running

Rooting for the Red Team

This song Aloe Blacc has been in my brain since the holidays.

This song reminds me of Robin Thicke my Root Chakra.
Why you ask? Because I’m a weirdo.
 I carry my stress worry in my hips/lower back.
So, anytime I hear the word red as of late,
I’m subtly reminded to tend to that chakra.
Chakras are influenced by, of many things, color,
and the Root chakra likes red. So this year,
I am making a conscious effort to eat more red foods,
paint my toes red, drink way more red wine, and wear more red.

imagesAH9C09PE

Absolutely.
***
Proof of my happy breakfast: I scrambled up some eggs with white cheddar,
and danced some turkey pastrami and crunchy red peppers.

IMG_6344

I couldn’t sit for too long and daydream.
The kiddos go back to school Monday, and I had lots to do.

I got busy and washed & combed my girlies hair.
Folded clothes. Watered dying plants. Cleaned bathrooms.
Took a siesta. Just tried to get my mind house right.

Since I hadn’t lifted a finger weight since early December,
I opted for a quick session to get my muscles warmed up
and reminded this is how we do…

But I was feeling myself and just couldn’t stop running.

IMG_6373

8 mile tempo run and arm workout for the winter!
Kept it under 11 minute miles and felt red great!

***
For recovery, I made a quick salad.
Romaine hearts, cherubs, feta and lots o’ leftover chicken
with my ranch and black gold, Texas tea so I wouldn’t
crash and burn after that long run!

IMG_6336

Took a nice Epsom salt bubble bath
for these hard working muscles.
And now finishing up blogging about my day
with you awesome people.

Powering down, Hip Huggers!

Question: What’s your favorite color?

Running, Yoga

Labor Day Recline

Hello Hip Huggers! Happy Labor Day and the Unofficial End of Summer!

laborday

My labor workout this morning consisted of an old faithful 5k run and stretch.

IMG_2507.JPG

Supta Virasana, or Reclined Hero Pose.

This asana is considered an intense stretch. I recline back from hero very sloooooow.

There are 3 reasons why I think this pose is ideal post run is:

First, it stretches my abs, quads, and hip flexors… all which are really tight after a hard run.

Also, reclined hero pose is a great stretch for the ankles, knees, and arches of the feet, if done gently and not forced.

Lastly, after all the work of our good ol’ spines holding us upright for that tough run,

this pose allows for lengthening of the vertebrae which get a compressed sometimes from poor form.

Just lying in this a minute or 2 helps me tremendously! I am careful to breath and let my body relax in it.

 But, if you become uncomfortable at anytime or this stretch is a bit too intense,

I’d suggest maybe using bolsters, blankets, or pillows underneath your head, shoulders and/or your knees for relief.

***

Disclaimer: Though I am a yoga enthusiast, I am not a yoga teacher.
Please exercise caution when attempting any yoga pose, and always honor your body.
The views on this blog are mine alone, based on my own practice.
Please consult a certified yoga teacher for deeper guidance and help with any yoga practice you begin.

***

Eat BBQ, Run Happy, Lift Heavy, Stretch Daily, Hip Huggers!!


Question: How long do you stretch after a workout?

Yoga

Favourites Fridays

Hello Hip Huggers!!

I know I usually post my favorite workout, recipe, or run of the week on Fridays, but

I had to take a step back from working out at my usual intensity and allow my quad to heal up a bit.

So, the timimg and circumstance is perfect for Favourites Friday to include a Yoga Pose! Or 5!!

 i-knowz-yoga-funny-kitten-picture

Or, at least I think I do.

***

My favorite body part of all time to train and strengthen are my hamstrings.

I don’t know if that’s because deadlifts are my all time favorite exercise and that makes for stellar hams,

 or because running makes then awful tight and need extra attention.

Either way, I love working them, and strengthening them via running, lifting, and yoga 🙂

Big muscles need lots of oxygen,  so they are hard to train. But it must be done!

Don’t skimp on the Deadlifts, Squats, and Lunges, Hip Huggers! They’re your foundation!

Here are some of my Favorite Hamstring awakening Asanas.

 Sugar Cane Pose

photo 1 (23)

Crescent Moon Pose Variation

photo 5

Lizard Lunge

photo 3 (14)

Hand to Big Toe Pose

photo 5 (6)

Not all work and no play… when it’s time to give these hammies a rest…
we invert!

Hollow Back Handstand

photo (7)

Yoga has absolutely seduced me and taken over Favorites Fridays!

Want even MORE yoga? I shared my nightly sweet dreams sequence here.

If you are having a hard tome getting rest,

these poses may just fix you up and get you into a slumber in no time!

Check it out, Hip Huggers!

Thanks for stopping by and have a Great Weekend!!

***

Question: What’s you favorite body muscle to train?

 

Triangle Pose

Eating, Fitness, Lifting, Uncategorized, Yoga

Gettin’ In the Check In…

Hello Hip Huggers!! Just checking on in wit ya…

untitled

You’re here now. That’s all that matters.

If you check in with me on Instagram, that little ticker right down there in the right hand corner, you’re up to date on my yoga challenges.
So, I’ll talk a smidge about other things that have been progressing over the last couple of weeks.
Since my last post, I have been doing a lot of reeling in on realizations about my fitness, you know, staying on my toes…

photo 4 (11)

First, I had a short tenure again with MyFitnessPal.
After a few days of fitting all my macros, I came to the conclusion that I don’t really need a food tracker any longer.
Aligning with my fitness goals, I just need to continue eating whole, real healthy foods as I have been.
Being certainly mindful of my protein intake, keeping a close watch on fats, and gettin’ in my fiber goals daily.
With delicious real meals such as this one from last night…

photo 2 (16)

Next, BodyBeast has been pretty much everything I have expected.
Not for the weak-minded I must say, because you will certainly be humbled when you are lifting drop, super, and giant sets!
I can’t believe I am saying this, but I had to break out my 5 lb. weights…yes. However, It lives up to the name.
I am seeing gains again. Check out this PUMP!!

phonto (3)

I DID have to take a week off though, and that totally had me in the dumps.
I overextended my quad in yoga during a Vinyasa flow.
To be precise, too many lunge variations to quick in the sequence kinda irritated my upper left quad.
In short, a lot of fast flowing lunges that ended like this…

photo 5 (5)

I was afraid I had pulled a tendon at first, that’s how bad it hurt.
But after icing and resting a few days, the pain has completely subsided.
Thank GOD! Lesson learned: Slow down to keep up!
Being sidelined from everything because of one thing is not a good look…
And trust me, I’ve worn it. Never. Again.

So, I had to scale back and return to less intense yoga and workouts.
Running was out of the question, so I picked a few 10 minute full body workouts to do daily,
After that pump, I trek over to the ‘Incredimill’ for a quick 30 minutes of walking intervals with hills,
or get it some step aerobics to get that heart rate up as well as that fitness…
For a fat burn that looks like this…

photo 3 (12)

Sometimes less is more. The name of the game in forever fitness, Hip Huggers

Check It!!

Question: What is your favorite form of Cardio?

Uncategorized

Beasty Bling and Berry Smoothies

Hello, and Hello!!

I was feeling kinda sketchy about having an entire post that talks nothing about
August runs with Hips , but I haven’t blogged in a week and I didn’t want you to
forget about waking me.

photo 1 (18)

Parshva Parvatasana (Side Mountain Pose)
in Savasanahhhhhhh. Heaven.

After much ado about nothing reaching a
pretty cool milestone of 100+ miles for the month of July,
I guess my brain and my legs just kind of need a break.
This was by far my most ran month since I started putting
one foot in front of the other in the name of health.

photo 1 (19)

Despite the Bling, I have revisited some fitness goals.
My husband and I both have really been missing the weight lifting scene.
We are trying some new, unconventional means this time…

photo 3 (10)

Are you ready to Beast?
I am really, REALLY committed to this.
Crazy thing is I shared that same sentiment with my husband, and he agreed.
He says, I am different this time around. Something deep down in me really is.
I can feel it in my cheese pizza lined gut.

I guess I should clean up my eating a little bit too.
I’ve had more sugar than I care to admit to as of late.
Partly, due to summertime eating and an array of snacks around
for this seasonal time of year when kids are home and always bored hungry.
But these smoothies I started having daily, are here to stay!!

photo 2 (14)

Berry Smoothie:

1 cup Hemp Milk
1 frozen banana (peel THEN freeze)
1 handful strawberries
1 handful blueberries (they’re the Star!)
Drizzle of honey (if ya got a sweet tooth)
Slurp!!!
***
Cleaner eating starts today. Body Beast starts tomorrow!
Excite to get started on this stuff here! But first, let me take a selfie…

photo 2 (13)

I’ve filled you in. Now its time to refill my cup, Hip Huggers!

Question: Have you revisited some Fitness Goals lately?

.

 

 

Uncategorized

3 Scoops, 2 Scores, 1 Hell of a Drug

 

Hello Hip Huggers!

I haven’t checked in since our Tempo Run fail Tuesday so

here’s the Triple Decker Scoop.. so you don’t ask for mine..

mileyscoop


Single:

Wednesday: I had a 6 mile run.

photo 1 (16)

That is a long-ish run for the distance

I am focused on right now, so to conquer that run with

under 11 minute miles was fantastic!

I also spent a little time inverted to flush out my adrenals,

get some blood flow to the brain and eyes

photo 2 (11)

and just to be cool.

Also, this amazing thing happened:

My Instagram was reinstated!

7330236ccef511e39cf50002c950ce76_8

*sigh* it really is.

I had a lot to catch my followers up on

Anniversaries, medals, yoga, etc.

So, I snacked on some corned beef and provolone while I

was filling my faithfuls in on the last 9 weeks of life! Lchf, my pals:)

photo 3 (8)

***

Double:

Thursday was a very errand heavy day.

I didn’t know if it would turn out to be a rest day or a really-short-run day.

After paying some bills, I headed out to thrift!

I found a rice cooker

(brand spankin’ new) for $4.

photo 5 (4)

My kids have a new job and

I am officially retired from cooking rice 🙂

 Also found a fancy, schmancy Scentsy for 2 bucks..

 photo 4 (9)

I’m smellin fresh and frugal!

Way later, after food and the world cooled down a bit,

I managed to get in a pretty Quick 3.1 Miles, for the likes of myself!

I was very motivated, thanks to a friend’s advice!

photo 2 (12)

***

Bonus: Triple:

I started today’s’ ‘check in’ blog early this morning.

As I was typing, I could hear dog tags jingling – my dogs got out.

Which they’ve managed to do a lot of lately.

New behavior, and its driving me crazy!

They are both fixed, so I have no idea why they are

determined to dig holes and escape! Either way,

Break the rules, you get grounded!

photo (19)

So, that was a mini workout reeling them back in.

 I was ready to go back to bed run after that…

photo 3 (9)

Friday: 6.2 Miles Done + Sirsasana Love

Took some great advice from a runner friend  and

really challenged myself.

My mantra was ‘stay under 11 min/miles’

When I got to about 4.5, it was ‘stay under 10.

 I have running easy down to a science,

its time to kick things in higher gear..

Still must remain injury free! Much rather slow, than No!

***

Long run planned for Sunday at dawn… I’m keeping the mileage a secret!

We’ll see if its something to talk about…

So, there’s the triple scoop! Catch y’all later!

Question: What is your ‘mantra’ when pushing through a run?

Uncategorized

Trashy Tempo Talk

Happy Wednesday Hip Huggers!

It’s Hump Trash Day!

garbage-or-trash_o_1090008

Oops. My bad.

I have been doing lots of eating garbage this last week and a half

that my hubby has been on vacation.

But, he’s returned and things will get back to normal

starting with some quick pre blog run food…

photo (18)

Carb. Protein. Fat…oh myy yes!

***
***Quick recap of the weekend***

Saturday: 3 Miles

photo 1 (15)

I ran an ‘Out and Back’ Saturday just to keep my legs moving since

I had run 8 miles the day before AND, had a 6 mile run planned the next day.

 My calves were trash definitely sore and tight, but I did ok.

***

Sunday: 6 Miles

My running buddy overslept, so I talked to myself hit the pavement solo.

I really appreciated the nice and quiet morning. I amost missed the sunrise…

photo 3 (7)

But I made it out on time. I decided to run the park, so it was

lots of loops which I hate. But, it was money mileage over everything, so

I got in where what I could fit in…

photo 2 (10)

Hmm, a bit slower than I planned, but DONE!! I still treated myself

to a delish smoothie while recovering… I earned it!

photo 1 (14)

***

Monday was a rest day, so I picked up running Tuesday

with a 3 mile Tempo run at the track. Hubby joined in, too!

photo 4 (7)

We went around 8pm, which was already weird because

I don’t like running evenings.

 And though dusk, it was still 90 degrees and humid.

Even so, I tried to stay near the 10:30 pace,

but I’m trash not that fast. That pace just did not happen.

I DID pick up the pace at the end, which made it a tempo run fail.

But I think my mental game is keeping my short runs

this summer under 11 minutes and my long runs under 12.

Winning at that! Any Either way, 3 miles done and done.

photo 1 (13)

***And I’m at juuust over 74/85 miles for the month of July!***

photo (1)

I will have reached my goal before half marathon kicks off next week.

Nervously excited to begin that!

I just pray I stay healthy, uninjured, and don’t quit halfway thru…

89688ef6b6a5ddf6eaeac0bd7139da7ab320b37ec604c5ba11c25b2275452e9b

Most things, Willy. Most things…

Going to try and blaze thru this 6 miler now.

See y’all in a bit, Hip Huggers!!

Question: How do you recover after your Long Run?

Uncategorized

Week Long Runs & Run Downs

Happy Friday, Hip Huggers!

A few pretty cool things happened this week!

Let’s start with Monday

a 5 miler and some yoga pose challenges right

Well, as I was coming to blog about this massive dead turtle seen on my run,

my hubby came home with a gift bearing a familiar sentiment…

I got an iPad! A blog reader’s dream! I didn’t even beg ask!

Just Love Him 🙂

So, I’m distracted scrolling through Instagram when I noticed I had a message in my inbox.

It was a fellow fit IG’er, Heartbeat4Many, asking if I’d help host

a yoga challenge but not really a challenge #ShadesofHealth on Instagram.

Then she made a collage of all the yogis participating. I was blown away..

…blown away because I cannot believe someone felt I belonged in this crowd of exceptional yoginis.

I’m so humbled and filled with gratitude. I don’t. deserve. this. attention.

***

Tuesday…

has rolled around. I wanted to get a quick yoga session in before my run.

Another IG’er I follow posted a video of her first successful handstand.

Our fears were very similar, so that gave me a sense of strength in that I could do it, too…

Very proud of that!

But with all the energy given to the excitement of it all,

 I needed a jolt of energy to handle this short run…

securedownload

The beautiful sky honestly was almost enough.

***

Wednesday…

was a pleasant surprise! My neighbor wanted to run along!

I had 3 miles already planned! Perfect distance  for our friendship so it was just all meant to be…

***

Thursday…

was a much needed rest day from running.

I had been nonstop since the Week before! I needed to break before I broke myself.

But I did get in some yoga…

securedownload3

**Friday**

Today, my long run was planned. 8 miles was on the menu…

Guess I wanted dessert! Pink Toes!

Today is also my twin son’s birthday and we’re taking them to see Transformers tonight.

So, I’m stealing a few moments with Runner’s World and

a green smoothie bliss and chatting it up with y’all!

Lastly, I got a few questions last week,  so I dabbled in vlogging it all!

Check it out!

Question? What are your questions??

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Uncategorized

Sunday Speeds & Starts

Happy Sunday, Hip Huggers!

I got my Jesus on to start this morning!

dancing

I came home, had a burger induced nap instead of starting my run.

Had to wait until the rain let up a bit before that happened… but it happened!

photo 3 (3)

started on much avoided speed work. I’m glad to have started a little running streak.

 But I know I haven’t been pushing myself to run faster.

 That is still a big goal of mine: to run 10 minute miles easy.

 Another goal was to start some decent mileage this week.

Tuesday morning when I was gearing up for 3 miles I told myself,

 I should really knock the ball out of the park and try and run 30 miles this week.

Then, I laughed. That would leave me 6 days to run 30, no rest days.

photo 2 (4)

But I did it! With .3 mile to spare.

I think a good formula for me is running one long day, 8+ miles

 and getting out there at least 6 days a week.

 I may not get 30 miles total, but I’ll sure be close. And satisfied.

I should start there.

***

With some serious stretching started, I got on with the

Asana of the day for Summer Splits, Super Soldier is what they call it.

photo 1 (5)

My yoga teacher saw it on Facebook and even SHE was impressed.

Made my day! Love her to true death!

Speaking of, Season 7 of Trueblood starts Right Now…

lose me

I’m Outta Here, Hip Huggers!!

Question: Did anyone catch the Final Season Premiere? Let’s Chat!

Posted using Tinydesk: WordPress blog editor