Tag: lifestyle

So, looks like we got a little snow today. This was just the beginning…

Which was fun because per the weather gods, we were only supposed to get a light dusting. No. full blown white, fluffy. edible well, to my dogs at least snow!

My only complaint was it kept me inside yet another day. I am truly a weather wimp. I do NOT like being cold! Maybe its that warm California Golden Coast blood flowing through my veins, but I am so uncomfortable when its cold… like, more than you..

Whining aside, I had to get a sweat in today. I haven’t mentioned it really since this prehistoric post, but I am running the Hot Chocolate 15k this Saturday. I was on a great training streak until my birthday…then I crashed and burned.

Not alarmed though, I have still been working out! I’ve done 30DS more times than I can count, some really awesome HIIT workouts from Fitness Blender and the Catching Fire Challenge, as well as hitting the gym and lifting heavy — before it got dumb cold.

So, am I ready to run 9.2 miles? Yes. Now, a 4:30 wake up call? A crowd of over 15,000 people? A frigid 30 degree start? Eh.

But, I am nonetheless excited out of my mind!  My dear friend Lisa is running it with me and we always have a BLAST whenever we get together, so we’ll start painting the town tomorrow when we meet up for the Expo!

So, no more workouts, or runs…just deep stretching and taking care of this body the next 24 hours. Today, I was bored crazy found some very well timed holistic remedies for inflammation. I don’t get sick a lot, which I attribute to a good, healthy diet, regular exercise, my daily acv, and the Good Lord’s grace…but I do get flare ups from time to time with foods I eat and just random body pains…especially the tummy.

I was researching the benefits of ginger, which I am pretty well rounded in, when I came across this Ayurveda remedy for inflammation called, “Golden Milk”

So, I had all the ingredients to make the paste as well as the milk. I figured why not? I had tried my hand at oven baked cheese crisps earlier and they came out golden and perfect! Luck was on my side….

 So I made it. I drank it. I lived to write about it. I must say, I feel very kinda weird right now. My tongue is a little numb, my stomach feels warm, and my head a little heavy….so, must be what detoxification/healing feels like!

I’d certainly research it before trying it, but its a win for me. I am going drink it nightly for 40 days and blog about it then…I hope to have a good report!!

Here is the recipe:

1/2 cup mineral water
1/4 cup turmeric

Paste:
In a small saucepan, combine the water and turmeric, stirring with a wooden spoon for a few minutes. Once it thickens, pour into glass jar (carefully because it stains) and cover tightly and store in the fridge.

Golden Milk:
1 cup almond milk
1/2 tsp. turmeric paste
1/2 tsp. coconut oil
1 tsp. raw honey
Heat milk and paste in saucepan until combined. Add oil, honey, and cinnamon if you’d like, and stir until warmed through. Enjoy!

I’m off to wrangle kids together, and get ready for a busy day tomorrow, Hip Huggers!

Question: Ever skip out on race training? Did you still do well?